BUILTFORWARD Get in touch

IN DEVELOPMENT · iPhone + Apple Watch

Every rep.
A step
forward.

Put purpose behind your training. Track your workouts, know when to progress, and see your work add up.

Explore the app

TRAIN · TRACK · IMPROVE

9:41
YOUR WORKOUT● IN PROGRESS

Back & Biceps

A little stronger. Set by set.

32:18WORKOUT TIME
8/12SETS LOGGED

CURRENT EXERCISE

Bent-Over Row

Barbell

SETLBREPS
11356✓
21356✓
31358✓
Final-set goal reached
UP NEXT
Biceps Curl — Dumbbell
LEVEL UP EARNEDReady for your next weight.

135 lb 140 lb

Interactive design preview · Illustrative workout data

BUILT FOR THE WORK YOU PUT IN.

One more rep. One more session. Your next step forward.

01 / THE APPROACH

Progress has
more than one shape.

A heavier lift. A more consistent week. Training at the effort you intended. BUILT FORWARD brings the details together so you can see what’s moving—and decide what comes next.

01

Train with purpose.

Build your workout around your goals. Keep your exercises, sets, and reps together, with clear instructions close at hand.

02

Know your next step.

Use rep goals to recognize when you’re ready for more. Accept a suggested weight, keep your current base, or choose your own.

03

See your work add up.

Look beyond today’s numbers. Follow your strength, consistency, and training patterns over time.

02 / THE APP

Built around
your training.

Strength tracking at the core.
More context with every session.

STRENGTH PROGRESSION

Earn the increase.
Make it yours.

Progressive overload made practical. Set your base reps and final-set goal. When you qualify, the app suggests your next weight. You make the call.

CURRENT BASE135lb
NEXT STEP140lb
AcceptKeep currentChoose weight
Illustrative progression example
HEART-RATE COACHING

Find your effort.
Choose your voice.

Set your heart-rate targets and choose how you want to be nudged. Minimal, Coach, or Beast Mode—with snooze when you need a break.

MinimalCoachBeast Mode
Heart-rate features require a compatible device.

PROGRESS, WITH PERSPECTIVE

More than a
workout history.

Follow strength gains. See your consistency. Spot the exercises and muscle groups that could use attention. Turn your training history into a clearer next decision.

See the design preview
YOUR WEEKLY REVIEW

You kept showing up.

3/3WORKOUTS
2LEVEL UPS
+10lbROW BASE WEIGHT

Consistency is part of progress, too.

Illustrative workout data
Explore the trends concept

Our trends design direction. Example screens and illustrative data; the final app may differ.

Three trends design concepts showing weekly consistency, strength gains, muscle workload, and heart-rate zone history.

03 / OUR COMPANY

Good tools.
Purposeful training.

BUILT FORWARD is a fitness app developed by Three Pines Digital LLC.

We’re building tools that help people record their training, make informed progression choices, and recognize the work they put in.

The app is currently in development for iPhone and Apple Watch. This website introduces the product and provides a way to contact the company.

THREE PINES DIGITAL LLC
THE COMPANY BEHIND BUILT FORWARD

A FEW DETAILS

Before your first rep.

Can I download the app yet?

BUILT FORWARD is in development and isn’t publicly available to download yet. We’ll update this website with availability and an App Store link when it launches.

Do I need an Apple Watch?

The iPhone app is being built for workout planning and logging. Apple Watch adds wrist-based set logging and live heart-rate features. Heart-rate coaching requires a compatible heart-rate device.

Does progression automatically change my weights?

You stay in control. When your logged sets meet your progression settings, the app recommends a next weight. You can accept, keep your current weight, or enter your own. Progression suggestions can also be turned off.

Will there be a subscription?

We’re finalizing the launch offering. Features, subscription options, and any trial terms will be clearly explained before you purchase.

LET’S KEEP MOVING

Your next step
starts here.

Questions about BUILT FORWARD?
Get in touch with Three Pines Digital LLC.

Email our team hello@builtforwardfitness.comFor product and company inquiries.